Phoenix Rising Yoga TherapyA one-on-one experience suitable for all levels to relieve stress and tension! |
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The Healing Retreat SeriesFour special day-long yoga and meditation events to heal your mind, body and spirit. |
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Community Meditation GroupWeekly mindfulness meditation group offered by donation on Wednesdays at 6pm. |
Phoenix Rising Yoga Therapy
with Heather Whittington for Stress Management & Relaxation in Frederick, Maryland
Relaxation After Loss Workshop |
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| When |
Wednesday, March 31, 2010
11:00am
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18+
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| Where |
5 North Bentz Street
Frederick, Maryland, USA 21701 |
| Other Info | Simple techniques to help your body cope with grief. Wednesday, March 31 11:30 am to 1:00 pm Center for Mind-Body Therapies 5 North Bentz Street, Frederick Cost: $15 This workshop will introduce you to easy to use relaxation techniques to help heal your body and settle your mind after a significant loss. Techniques include progressive relaxation, gentle stretching, and the "Relaxation Response," a meditative technique developed at the Harvard Medical School. This class is suitable for all levels and fitness abilities. |
Are you ready to unlock your joy and creative potential? Gentle movement, guided meditation and expressive arts will guide you inward and help you tap into your inner wisdom. Learn more and register today to reserve your space!
3 spaces remain
Sunday, February 28th
9:30 – 4:30
Breakfast Included!
Yes, I know the Frederick County Public Schools are closed, however it seems that cars are moving with ease about town, so lets have meditation tonight anyway!
Join me at 6pm for the Community Meditation Group in the third floor classroom at the Center for Mind-Body Therapies for a chance to warm up, simmer down, and discuss mindfulness meditation with like-minded people.
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