Sunday, July 25, 2010
9:30 am to 4:30 pm
Cost: $95

The poetry of meditation and yoga.

Bring a friend and save!

1 Participant $95.00 2 Participants $175.00

Participant Name(s):

* Yoga
* Meditation
* Walking Meditation

Guided meditation and gentle yoga read from today’s dharma classics …

Join facilitator Heather Whittington for a celebration of the great writers and teachers of meditation and yoga. During this retreat you will experience the words and literature found in today's mindfulness classics as a link to your own internal experience. Alternating periods of meditation, yoga, and journaling will lead you on a spiritual journey of the body, mind & soul

Sources of inspiration include: Sylvia Boorstein, Tara Brach, Pema Chödrön, Jon Kabat-Zinn, Thich Nhat Hanh. . . and more.

No previous yoga, meditation, or journaling experience is needed. All levels welcome!