Day-long healing retreats allow you to take time for yourself, focus on your desires, and rejuvenate your commitment to spirit. Designed for beginners and experienced practitioners alike, these retreats are based on universal themes, such as healing and forgiveness, and draw from ancient wisdom and contemporary psychology.

Retreat activities vary, and may include periods of gentle yoga, meditation, journaling, expressive arts, and walking meditation. There is ample time mid-day to eat, enjoy a walk (or nap!), journal, or any other nourishing activity. The Center for Mind-Body Therapies provides a beautiful, calming respite from your everyday activities.

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Posted in Classes & Retreats by HeatherYoga No Comments Yet